Thursday, October 30, 2014

Feeding the Concentration Link to Awakening!




The Blessed Buddha once said:

Bhikkhus, just as this body, is sustained by feeding, exists in dependence
on feeding & cannot survive without food, so are the 7 Links to Awakening
also sustained by feeding, they can also only exist in dependence on feeding
and they cannot remain without feeding... And what, bhikkhus, is the feeding
of the emergence of any yet unarisen concentration link to awakening and
also feeding of the completion  by condensation of any arisen concentration
link to awakening? There are two signs: The sign of calm, serenity &  silence
and the sign of non-distraction and non-scatter!
Frequently giving careful and rational attention to them, is feeding arising
of any yet unarisen concentration link to awakening & also feeding of the
gradual fulfillment of any already arisen concentration link to awakening...
And what, Bhikkhus, is the starving that obstructs all emergence of a yet
unarisen concentration link to awakening & which also hinders any already
arisen Concentration Link from reaching fulfillment by development?
The sign of calm serene silence & the sign of non-distraction & non-scatter!
Not giving frequent, careful and rational attention to them; not considering
them much and often; is the starving that prevents an unarisen concentration
link to awakening from arising & also blocks any already arisen concentration
link to awakening from reaching any complete fulfillment by mental training
and progressive development by meditation...
Comments from the classical commentaries:
Focus is the characteristic of the concentration link to awakening
(Samādhi-Sambojjhanga). Ceasing of all distraction, disturbance, diversion,
agitation, mental instability and wavering is the purpose of the quality of
Concentration (Samādhi). Penetration is the manifestation of concentration.
This stability produces breakthrough to understanding! Some Concentration
is present in all consciousness. This focus can be trained by fixing attention.
Further conditions helpful for the emergence of the concentration are:1: Keeping own body, behaviour, belongings and surroundings fully clean...
2: Routine in recognizing the sign of calm and the sign of non-distraction...
3: Ballancing the abilities of energetic striving vs. concentration evenly...
4: Controlling, confining and restraining the mind, whenever necessary...
5: Pushing, prodding and exerting the mind, whenever needed...
6: Gladdening, encouraging and easing the mind, whenever suitable...
7: Looking on, just overseeing the mind in equanimity, when appropriate...
8: Avoiding unconcentrated, agitated, diffuse and scatter-minded people...
9: Friendship with concentrated people with experience in absorption...
10: Frequent reviewing of the absorptions (jhānas) and the liberations...
11: Commitment to focus mind into one-pointed absorbed concentration!
There is concentration while thinking and concentration without thinking!
Mental absorption (Jhāna) is the higher being's exquisite state!
Sources (edited extracts):
The Grouped Sayings of the Buddha. Samyutta Nikāya.
Book [V: 65-6+102-8] 46: Links. 2+51: Group & Nutriments....
Feeding the Concentration..
Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net

Compassionate Pity cures all bitter Cruelty:



How does a Bhikkhu dwell pervading one direction with his mind endued
with compassion? Just as he would feel compassion on seeing an unlucky,
unfortunate person, so he pervades all beings with boundless compassion!
Therefore first of all, on eyeing a wretched man, deplorable, unfortunate,
in every way a fit object for compassion, horrid, reduced to utter misery,
with hands and feet cut off, sitting in the shelter for the weak & helpless
with an empty dirty pot placed before him, with maggots in all his wounds,
moaning, compassionate pity should be felt for him in this way: This being
has been reduced to misery: If only he could be freed from this suffering!
Similarly too should a Bhikkhu whose meditation subject is compassion also 
arouse compassion for any evil-&-wrong-doing person, even if he is happy now:
"Though this poor wretch is happy now, cheerful, and enjoying his wealth, but
still, since he has neglected to do even one single good deed, he can come to
experience untold suffering anytime after a downfall to the states of loss!"
Such infinitely compassionate pity he feels towards all beings and especially
both towards himself, the dear friend, the neutral one, and any hostile person,thereby breaking down the wrong attitude barrier separating these objects.

Vbh 273, Vism I 315
                 
Compassionate Pity (Karunā), which cures all cruelty, is a divine state!Karuna_is_Pity, Endless Pity, Space_Compassion, What_is_Wrong
Safe_Medicine, Great_Compassion



What is the proximate cause of Pity?The proximate cause of Compassionate Pity (Karunā), which induces this
fine mental state, is seeing, knowing and understanding the
HELPLESSNESS
of most beings, since they do the wrong that causes their misery influenced
by ignorance, which blind and obstruct their understanding of right & wrong,
and influenced by greed, lust and desire, which bind and drag them despite
their struggles, and influenced by hate, aversion and opposition, which push
and burn them from inside. Thus out of self-control, they are bound to commit
wrong repeatedly, and thus later experience the resulting painful downfall...!
Compassionate Cures Cruelty..
Have a nice & noble day!
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The Seven Advantageous Mental Qualities:



What are they?
The Faith of conviction.
The Shame of conscience.
The Fear of wrongdoing.
The Learning of intelligence.
The Energy of enthusiasm. 
The Awareness of mindfulness.
The Understanding of wisdom.
The 7 invisible Diamonds!
Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net
 

Sweet is Verbal, Bodily and Mental Silence!


 

cid:image002.jpg@01CFE37D.A35E30F0

The Blessed Buddha once said:
Kāyamunim vācāmunim,
manomunimanāsavam,
munim moneyyasampannam.
Āhu ninhātapāpakam.

Silenced in body, Silenced in speech,
Silenced in mind, without agitation,
blessed with silence is the sage.
Such One is truly washed of evil.
Itivuttaka 3.67

cid:image003.jpg@01CFE37D.A35E30F0

SILENCED
If silent as a broken bell,
such one is close to Nibbana,
and far away from arrogance.
Dhammapada 134

cid:image004.jpg@01CFE37D.A35E30F0cid:image005.jpg@01CFE37D.A35E30F0

Agitation never helps!
Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
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Monday, September 22, 2014

Archaeologists Unearth Remains of Buddhist Stupa at Bhimeswara Temple


By P Laxma Reddy, New Indian Express, August 23, 2014

VIJAYAWADA, India -- In an important excavation executed by the Archaeology Department after finding a wall at Bhimeswara temple at Chebrolu village in Guntur district, the officials have unearthed six railing posts of the Buddhist Stupa and several other precious remains.
<< Bhimeswara Temple where the excavation was carried out at Chebrolu in Guntur district | EXPRESS PHOTO
It may be recalled that the a brick alignment (wall) was unearthed on August 12 while digging on the southern side of the Bhimeswara Temple premises as a part of the temple renovation works taken up by the Archaeology Department. Following this, a team of officials of the Archaeology Department including assistant director K Chitti Babu, deputy executive engineer Koteswaran and technical assistant B Deepak Joe visited the place on August 16 and decided to explore the site further, anticipating some valuable remains there.After the excavation, they have found the railing posts depicting Lotus Medallions and a row of animals. They also found a sculpture in which Bodhisattva is seen worshipped by a group of devotees,  an image of a mystical animal and a ‘Yaksha’ on these posts.
“We have also found a sculpture in which the devotees are seen worshipping a Stupa by garlanding it, and large bricks (52 x 27 x 8cm size) at the site,” said Chitti Babu and added that an inscription of temple in Telugu-Kannada language has also been found.
“But this inscription belongs to medieval times when Telugu and Kannada languages had one script. A Buddhist pillar has been flattened to make this inscription,” he said.
Chebrolu was a territorial capital at that time. The remains found at the temple might belong to 1st or 2nd century AD, according to the officials.
When asked about taking up further excavation at the site, the officials said that they do not have any such plans right now.
Buddhism flourished during the Satavahana and Ikshvaku dynasties as they have patronised the religion. But the rise of Vishunkundinis (Vaishnavaites), Pallavas (Shaivites) and Eastern Gangas (Shaivites) has helped Hinduism revive itself and so Buddhism disappeared in these areas. The Buddhist sites have turned into Hindu temples.
Meanwhile, the Union government has sanctioned `1.48 crore grants from the 13th Finance Commission for the renovation of  Bhimeswara temple, Adikeswara  temple, Nageswara temple and Chaturmukha Brahma temple.
A Crucible of Buddhism
Chebrolu is an ancient village located about 17 km from Guntur. It is situated on a large mound, the excavation of which revealed several terracotta figures and Roman coins. Its ancient name was Sambhole (from which ‘Chebrolu’ is derived).
The Brahmalingeswara Chaturmuka Brahma temple has a small shrine situated in the middle of the temple tank. The main deity is a Siva Lingam, which has four images of ‘Brahma’ carved on its sides.
As many as six Stupa posts have been unearthed at the site.
The officials say that they may not take up further excavation at the site.
Remnants of a Buddhist monastery, dating back to pre-Satavahana period, unearthed atop the Bhairavakonda hillock at Vaikuntapuram village in Thullur mandal of Guntur district in March, 2013.
Another Buddhist site, belonging to the 2nd Century AD, unearthed near Pondugula village in March 2013.

Tuesday, September 16, 2014

Buddhist-Muslim Dialogue at House of Lords


by Tissa Madawela, Sri Express, 6 Sep 2014

London, UK -- Wednesday 30th July 14 at 6.30pm, initiated by the conservative Muslim Forum, the British House of Lords committee room 3 witnessed an important gathering of Buddhists and Muslims to have a friendly dialogue to overcome some of the differences that have arisen between the two communities due to unfortunate events that have been unfolding in some parts of Sri Lanka in recent times.
Outpouring of people from all walks of life from all parts of the country dressed in formal suits and ties displayed a rare occasion of Sri Lankans from all communities, Sinhala, Tamil, Muslim and their British friends and well-wishers eagerly waiting to hear a distinguished panel of speakers chaired by the Lord Sheikh the president of the Conservative Muslim Forum and organised by his staff.
The initiator of this event Mrs Ajantha Tennakoon, an Executive member of the Conservative Muslim Forum conducting the meeting welcomed everyone and spelled out the aim and objective of the meeting. “Whole purpose of the meeting is to highlight the long history of harmonious relations between Muslims and Buddhists that has existed for centuries and also    the religious commitment to justice, peace and humanity shared by both religions” she said. She dedicated this event to her late parents especially her father (Mr. Lional Sarath Edirisinghe) from whom she learnt how to serve the people, how to respect every religion and race and how to face injustice in a non violent, calm manner.
Lord Sheikh a long standing friend of Sri Lanka who has visited the country many times and impressed with the achievement of peace in the country and a great supporter of both communities said “Muslims who have been contributing to social, political and economic life of the country from 7th century onwards have always been and continue to be friends of all communities and recent developments are therefore unfortunate and unnecessary.” Lord Sheikh commended all peace building efforts of Sri Lankan government and hoped Sri Lanka prosper with all its richness of diversity.
Dr Chris Nonis, the Sri Lanka High Commissioner in London made a lengthy analysis of post war Sri Lanka and said he is yet to meet a single communally minded Sri Lankan. He attributed recent unrest to misunderstandings and hoped we can soon make up for all the lost trust and continue as members of united Sri Lanka. Situated between the East and the West, however small the island is one must not underestimate its potential to be one of the leading nations of Asia he said. Dr Desmond Biddulph the president of the Buddhist Society said Buddhist must set an example to the peaceful teachings of the Buddha and learn to co-exist with all communities. The Buddhist society is committed to help support all communities in the spirit of friendship and brotherhood.
Mr Ahmed Zimar Sivardeen, President/Chairman the British Sri Lanka Association reflected on the long standing friendship between Buddhists and Muslims and said it is unfortunate to see that it has been affected in recent times but it is never too late to rebuild it.
Dr Sunil Kariyakarawana Buddhist Chaplain to British Armed Forces said people of faith should be able to reconcile any differences we have. Both Buddhists and Muslims are strongly committed their respective faiths and reflect on the great teachings of both religions. When we genuinely value and appreciate each other’s friendship we can learn to respect each other and overcome any hurdles. Buddhists have been admiring the contributions that the Muslim community makes in different spheres of Sri Lankan life and Muslims have always valued their Sri Lankan identity and friendship with Buddhists. The best Buddhist vocalist singer is a devout Muslim father and Son: Mohedeen and Ishaq Beg who are admired by all Buddhists and they flock to listen to them. So, we must learn to talk from heart to heart than from intellect to intellect. The only way to respond to extremism in any society is to strengthen the relations between peace-loving moderate Buddhists and Muslims. Most atrocities in the world are happening today mot because a small minority of people who perpetrate them but a vast majority of moderates silently endure them he said.
Mr. Amal Abeywardene Conservative friend of Sri Lanka also emphasised the need to strengthen relations between moderate forces and conservative forums like this could facilitate that dialogue.
Very active Q&A session followed by vote of thank by Mrs Ajantha Tennakoon who thanked all the speakers  and all participants for their support given in attending this successful event. She also thanked CMF particularly Lady Sheikh and CMF Administrator, Shaheen Mahmood for their tireless engagement in organising the event.
The event was concluded after prayers by the Imam Ali Omar the Muslim Chaplain from the UK Ministry of Defence and the Seth Pirith Chanting by the Most Venerable Daranagama Kusaladhamma Thero, the Director General of the Sri Lankan Buddhist TV and the Abbot of the Plaistow Sri Sambodhi Buddhist Meditation Centre.
SOURSE:BUDDHIST CHANNEL

Saturday, September 13, 2014

Meditation is fine, but what about the Buddhism behind it?


by Jessica Brown, The Independent, 29 August 2014

Closing your eyes and being mindful isn't the only way to achieve inner wellbeing
London, UK -- Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.
Meditation has fast become synonymous with the improvement of mental wellbeing. With its incredibly generous praises sang from a range of experts, it’s no wonder we expect amazing results quickly and easily.
But these concerns highlight just how quickly and intensely a Buddhist tradition has become an unquestioned convenience in the UK. Lunchbreak meditation classes with quickly qualified teachers, short mindfulness courses – we’ve successfully westernised Buddhism to fit into our lifestyles.
And with more and more of us suffering with depression, anxiety and stress, we certainly have an appetite for anything that promises to help. These problems are far from enough to bring the practice of Western meditation into question – but they do serve as a good opportunity to explore it.
Our busy, loud lives aren’t particularly conducive to regular meditation. It isn’t an easy thing to master, and the friction this causes can end up stressing us out more. We’ve marketed an ancient Indian tradition as an antidote to stress, but traditional Buddhist meditation has two objectives: to become more compassionate, and gain insight into the true nature of reality. But meditating to gain compassion seems to have got lost in translation.
We’ve separated meditation and mindfulness from the tenets of Buddhism, and we could be starving ourselves of the best bits. The underlying beliefs of Buddhism could help us with stress and anxiety – without the risk of underqualified teachers.
They can help identify and quash the habitual patterns of thinking that keep us unsatisfied, by gaining realistic expectations of others, but also by not expecting material gain to make us any happier, and accepting that everything in life is transient.
The principles of Buddhism can't be applied to all aspects of our lives, but they can be molded around our problem areas.
I become interested in meditation about three years ago, during a bad patch of anxiety. Although, I found learning about the Buddhism behind it to be even more helpful.
Since then, it has helped me to stop indulging in prolonged periods of rumination over things I can’t control. It’s made me aware that I’m responsible for my own suffering, and lack thereof.
Working in fashion and having a penchant for pretty things, Buddhism allows me to derive pleasure from aesthetics designed for mass, meaningless consumption, while remembering what’s really important.
Buddhism is closer to a science than a religion. It’s a modern way of thinking, and perfectly suited to tackle the problems of Western culture. So next time you’re staring at an apple, being mindful of its every molecule, and wondering how this will bring happiness to your life, pick up a book on Buddhism instead. Pick and choose what works for you and apply it to your thinking.
Meditation and mindfulness are great, but learning the thinking behind them could help in the long-term, without giving you a stiff back.
SOURSE:BUDDHIST CHANNEL

Dalai Lama says he might not be born again


by Andrew Buncombe, The Independent, 11 September 2014

14th Dalai Lama looking for ways to prevent China exerting more control over Tibetan Buddhism
Dharmsala, India -- China has criticised the Dalai Lama and called on him to “respect” the tradition of reincarnation after the Tibetan Buddhist leader repeated his claim that he may not choose to be reborn.
In a recent interview with a German newspaper, Welt am Sonntag, the Dalai Lama underscored his belief that the tradition of the post he holds could end with him. He said Tibetan Buddhism was not dependent on a single person.
On Wednesday, a spokesman for China’s Foreign Ministry, Hua Chunying told reporters that China had a “set religious procedure and historic custom” when it came to the reincarnation of living Buddhist lamas, including the position of Dalai Lama.
“China follows a policy of freedom of religion and belief, and this naturally includes having to respect and protect the ways of passing on Tibetan Buddhism,” said Mr Hua, according to the Reuters news agency.
“The title of Dalai Lama is conferred by the central government, which has hundreds of years of history. The 14th Dalai Lama has ulterior motives, and is seeking to distort and negate history, which is damaging to the normal order of Tibetan Buddhism.”
The 14th Dalai Lama, whose real name is Tenzin Gyatso, has long been in a battle with China, having fled Tibet in 1959 after China invaded the then independent nation and establishing a government-in-exile in Dharamshala, India.
The Dalai Lama, who heads the Gelug, or “yellow hat” school of Tibetan Buddhism, believes one of the ways Beijing seeks to control Tibetan Buddhists is by getting involved in the reincarnation selection process of senior Buddhist monks.
In 1995, for example, the Dalai Lama named a boy in Tibet, Gedhun Choekyi Nyima, as the reincarnation of the previous Panchen Lama, the second highest figure in Tibetan Buddhism. But the Chinese put that boy under house arrest and installed another, Gyancain Norbu, in his place.
Today, while China insists that Gyancain Norbu is the legitimate Panchen Lama, many Tibetan Buddhists do not recognise him. Of Gedhun Choekyi Nyima, the boy chosen by the Dalai Lama, there has been no word. He was last seen in public on 17 May 1995
Many Tibetans fear that China will try and use the issue of the succession of the current Dalai Lama, who is aged 79, to create another split among Tibetan Buddhists as a means of exerting further control on Tibet.
As a result of this, the Dalai Lama has been thinking of alternatives to the traditional procedures of succession.
While China has said it is traditional for the Dalai Lama’s successor to be a male child born in Tibet, he has floated a series of other options, including the idea that his successor be born when he is still alive and that his successor could even be a woman.
He has also said there might not need to be any successor and that he could be the last of his line. What was most important, he said in 2011 after giving up his formal political role within the Tibetan exile government, was that the succession should not be used for political ends.
“Bear in mind that, apart from the reincarnation recognised through such legitimate methods, no recognition or acceptance should be given to a candidate chosen for political ends by anyone, including those in the People’s Republic of China,” he said. In 2007, he suggested a referendum could be held to decide whether or not he required a successor.
SOURSE:BUDDHIST CHANNEL

DHAMMAPAATHA







Friday, July 25, 2014

Blazing is Friendliness

Making oneself into a Mighty Friend:Friendliness means Goodwill
Friendliness means Kindness
Friendliness means Helpfulness
Friendliness means Assistance
Friendliness means Support
Friendliness means Benevolence
Friendliness means Concern
Friendliness means Care
Friendliness means Compassion
Friendliness means Cooperation
Friendliness means Mutual Aid
Friendliness means Mutual Advantage
Friendliness means Symbiosis
Friendliness means Sympathy
Friendliness means Basic Trust


The Blessed Buddha once said:
A friend who always lends a hand, a friend both in sorrow and joy,
a friend who offers good counsel, a friend who sympathizes too.
These are the 4 kinds of true friends the wise, who understands
will always cherish just as a mother tends her only child.
DN III 188



As a mother even with her life protects her only child, so let one cultivate
immeasurable and infinite loving-kindness towards all living beings.

Bhikkhus, whatever kinds of worldly merit there are, all are not worth one
16th part of the release of mind by universal friendliness; in shining, glowing
and beaming radiance the release of mind by infinite and endless friendliness
far excels and even surpasses them all.  Itivuttaka 27



He who does not strike nor makes others strike, who robs not nor makes
others rob, sharing love with all that live, finds enmity with none.  Itivuttaka 22
       
Thus he who both day and night takes delight in harmlessness
sharing love with all that live, finds enmity with none.  SN I 208
                   


When one with a mind of love feels compassion for the entire world --
above, below and across, unlimited everywhere.  Jataka 37

I am a friend of the footless, I am a friend of the bipeds;
I am a friend of those with 4 feet, I am a friend of the many-footed.
May not the footless harm me, may not the bipeds harm me,
may not those with four feet harm me, and may not those with many feet
ever harm me. AN II 72                     


Among tigers, lions, leopards & bears I lived on the wood.
No one was frightened of me, nor did I fear anyone.
Uplifted by such universal friendliness I enjoyed the forest.
Finding great solace in such silent solitude. Suvanna-sama Jataka 540
Video on Metta Meditation on Friendliness:
How to cure Depression? https://vimeo.com/73424140

I am a friend and helper to all, I am sympathetic to all living beings.
I develop a mind full of love and takes always delight in harmlessness.
I gladden my mind, fill it with joy, and make it immovable and unshakable.
I develop the divine states of mind not cultivated by simple men.
Theragatha. 648-9
On this mighty state of Friendliness (Mettā) Friendship: Release_of_Resentment, 11_Advantages, Loving-Kindness, Cosmic_Goodness,Unbounded_Mind, Goodness_Galore, Hey_Friend, Advantageous_is_Friendship,The-Effective_Saw, Blazing_Goodwill, Genuine_Goodwill, Evaporated_Enemy, Selfless Friendship is Sweetest, All Embracing Kindness, Blazing Friendliness,
Universal_Friendliness
, Infinite_and_Divine_Classic,  Released_by_GoodWill,
Goodwill_Encore
, All_Embracing_Kindness, What_is_Wrong, Calm_Kindness,United in Harmony Goodwill Encore, United_in_Harmony, The Good Friend, Good-Will_Again, Bon_Benevolence, Good_Friendship, The_Good_Friend, Metta, Buddha on Noble Friendship, Good_Friendship, Sweet Sympathy,
Blazing & Bright, Kalyanamitta, Friendliness Frees, Blazing_Friendliness, Blazing_&_Bright, Brahma vihaara, Infinite_Friendliness, Unique_Unity,Friendly_plus_Unselfish_equals_Honourable, The_Grace_of_Goodwill,
Unsurpassable_Radiance
, Safe_Medicine, Symbiotic_Sympathy,
Friendship_is_Universal, All-Embracing_Kindness :-)


Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net

Tuesday, July 22, 2014

May all Beings be Happy!

The Blessed Buddha once said:

Sabbe sattā, sabbe pānā,
sabbe bhūtā ca kevalā,
sabbe bhadrāni passantu.
Mā kañci pāpamāgamā.
May all creatures, all living things,
all beings without any exception,
experience good happiness only!
May they not fall into any harm.
Aguttara Nikāya 4.67

Solitude is happiness for one, who is content,
who has heard the Dhamma and clearly sees.
Non-violence is happiness in this world:
Harmlessness towards all living beings.
Udana 10


HARMLESS
The one, who has left violence,
who never harm any being,
whether they are trembling or still,
who never kill, nor causes to kill,
such one, harmless, is a Holy One.
Dhammapada 405


More on
Harmlessness (Ahimsā):
Harmlessness_and_Tolerance, Patient_is_Tolerance, Not_Killing,
Bon_Benevolence, Kamma_leading_to_short_&_long_life,
Blessing_all_Beings_by_Bliss
Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net

Monday, July 21, 2014

Be Good!

Regarding the Best Way to Be:
The Blessed Buddha once said:
Sabbadānam dhammadānam jināti
sabbarasam dhammaraso jināti
sabbaratim dhammarati jināti
tanhakkhayo sabbadukkham jināti.
THE SUPREME GIFT
The gift of Dhamma surpasses all other gifts.
The taste of Truth excels every other taste.
The joy of Understanding exceeds any other joy.
The elimination of Craving overcomes, quenches &
triumphs over all pain, all sorrow, and all suffering ...
Dhammapada 354

Be understanding to your perceived enemies.
Be loyal to all your good friends.
Be strong enough to face the changing world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those, who need your help.
Be frugal with that you need yourself.
Be wise enough to know, that you do not know everything.
Be foolish enough to believe in the unknown miracle.
Be willing to share your joys, resources, and riches.
Be willing to share and bear the sorrows of others.
Be a leader, when you see the path others may have missed.
Be a follower, when you are shrouded by the mists of uncertainty.
Be the first to congratulate an opponent, who succeeds.
Be the last to criticize a colleague, who fails.
Be sure where your next step will fall, so that you will not tumble.
Be sure of your final destination, in case you are going the wrong way.
Be loving to those, who love you, and also towards those who don't...
Be friendly to those, who do not love you, since then they may improve.
Above all: Be AWARE!

Have a nice & noble day!
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Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net